Yesterday I received an email from Amy Jo, a sister sex educator with the alarming news that Kegel exercises were not beneficial but actually detrimental. What?
Pelvic floor muscle awareness has been a big part of my teaching women about orgasms with me repeating: "Squeeze and release" while my Vaginal Barbell is inside my client's vagina while she stimulates her clitoris with a vibrator. The Barbell was designed as a resistance device for exercising these muscles (it also doubles as a great dildo).
Breaking up is hard to do and yet it happens to most of us. Statistics show that half of all marriages end in divorce and many people remarry to repeat the pattern again- and again. Add to that the number of couples living together without benefit of marriage along with couples in committed relationships and we're talking about a major portion of the population. Instead of receiving any useful information on how to begin and end a relationship, I was given a romantic love story that promised passionate sex in marriage with a happy life ever after.
Although society has yet to honor a sexually experienced woman, I’ve gotten a lot of personal satisfaction knowing what I want when it comes to partnersex. It’s always a pleasure to be with a person who is self-assured— confident in their ability to give and receive pleasure.
According to thousands of sex questions I’ve received during four decades, I’m aware of America’s profound lack of understanding when it comes to the basic act of heterosexual intercourse. Yes! Something we all take for granted, yet society could benefit from some very basic sex information/education to better understand what actually takes place when a penis penetrates a vagina and begins thrusting. This is the most frequent form of sexual activity that takes place between two people, straight, gay, or bi throughout the world.
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