Betty Dodson PhD has proven though working with thousands of women that a strong pelvic floor muscle enhances orgasm with oneself and during partner sex. The same muscle also insures bladder control, maintains vaginal health, and contributes to a person's overall health, and contributes to a person’s overall well-being.

Hi Betty & Carlin,

Most young girls will begin by using their hands and massage oil. A young woman who has a history of little or no masturbation and has reached her mid to late-20s and is looking for her first orgasm, a battery driven vibrator can be a good choice. There are many of these vibrators available.

You will need a few basic items. If at all possible set aside at least an hour in a warm room that's completely private. Turn off the phone and put your cell phone in another room. Wash you hands and make sure you have smooth clean fingernails.

1. For your genital examination you will want a make-up mirror that stands alone with at least an eight-inch mirror surface. Improvise: A mirror on a closet door.

2. A gooseneck desk lamp is the best or some light source that can be aimed between your legs. Improvise: Light coming through a window.

Hi Betty ,

I saw a video about you yesterday and I write your today because I´m very interested in getting help for what happens to me.