You would get more out of masturbation by doing it less and spending more time "edging" or holding off your orgasm.

All genitals feel more sensitive when you apply lubricant especially oil. Never tough a clitoris with a dry hand.

Creating a context where you can take back control can be healing.

Your vagina will gradually change as the muscles are slowly stretched.

Female ejaculate is clear not white like male ejaculation. Our sexual response is totally different.