Move Over Kegels...To Keep "Toned" It's About Squats

Yesterday I received an email from Amy Jo, a sister sex educator with the alarming news that Kegel exercises were not beneficial but actually detrimental. What?

Pelvic floor muscle awareness has been a big part of my teaching women about orgasms with me repeating: "Squeeze and release" while my Vaginal Barbell is inside my client's vagina while she stimulates her clitoris with a vibrator. The Barbell was designed as a resistance device for exercising these muscles (it also doubles as a great dildo).

Bodysex Notes

I kicked off erotic recess with my own orgasm. I owned it in a way I haven't before.

I Want to Go Deeper Into Me

I’ve written this in an attempt to describe orgasm techniques that I have developed from hours and hours of practice alone and during partner sex.