Betty Dodson with Carlin Ross
Better Orgasms. Better World.
Dear Dr. Betty
I have a great, happy 4-year marriage, besides the sex. I do have a high libido, and get aroused and wet easily. But... once my husband starts touching my genitals, everything goes downhill. It feels just like he is touching my heel, or elbow, and does not accelerate the passion. I have basically no feeling in my clitoris and don't know what has gone wrong with my body. We have tried everything-- vibrators, oral, etc. What frustrates me the most is that deep down, it's like I know what it should feel like, but I get no pleasure out of it. I have no self-esteem, and have quit having sex with my husband because I am humiliated. I don't know where else to turn.
Please help.
Dear A,
You are suffering from the lack of childhood or at least teen masturbation that connects the nerves in the clitoris to the pleasure center in our brains. You need to learn how to masturbate and it will not feel fabulous at first. The following links will give you information on how to begin. Then after that it's up to you and your dedication to practicing. I'd tell your husband that you are making an effort to solve the problem. Meanwhile, he should feel free to masturbate for his own sexual relief. When you practice, request to be alone. Another person no matter how well meaning is always a distraction when you need to be focused on yourself and the feelings in your body. Good Luck.
Dr. Betty
Importance of being alone
Yes, being alone is really important. I have experienced it myself, when masturbating with boyfriend around - he starts to help you, and what you need is to take your orgasm as your responsibility, not someone else's. I am even moving separate, as the opportunity arised, because I cannot really concentrate on myself other way and learn those practices.
Practicing masturbation alone while living with a partner
Dr Betty, I get what you're saying about the importance of privacy in self-exploration and learning to orgasm. Once she learns about her own responses, she'll be in a position to teach her husband just what she likes. However, you suggest that her husband masturbate (presumably all by himself) for his own sexual relief. While I'm sure her husband could see to all of his own needs during her learning period, I wonder if that's a good idea---and perhaps it's not what you're suggesting.
It could take months for this woman to learn to be orgasmic. In view of the fact that they have a basically happy marriage and seem to care about one another, wouldn't it be appropriate for her to help him with his sexual needs at least sometimes, even if he can't reciprocate yet? That way, they at least have some kind of sharing going on. If not, they're in a situation in which each goes off into another room and and focuses on their own solitary pleasure. While this is necessary up to a point, I would be concerned that such a complete lack of togetherness might further damage their feelings of connection. What level of erotic contact could this couple safely have while she is learning about her own sexual responses? It seems to me that at the very least they could still share massages and cuddling, and tell each other how that day's masturbation session went. It's important to keep up the sense of being connected in an intimate partnership.
Once again Patric B your observation is a good one.
Of course they can cuddle and share massage and if she's so inclined she can give hubby a hand. It's just as long as he agrees to not start up with any sexual activity until she's on the other side of her complaint. She will need alone time to explore this on her own.
There are many other possibilities as to what could be causing her shut down. If the links I gave her don't help then she might consider some kind of counseling. We don't know if she was ever orgasmic with or without him. It might just be as simple as he has lost touch with what used to work for her if it ever did. Hopefully she will get back to me with some kind of feedback after practicing masturbation.
In addition to masturbation, some extensive unconditional touch.
I suggest that in addition to your protocol Dr Betty, 'A' may benefit greatly by including some occasions of extensive unconditional, compassionate touch all over her body (excluding the genitals, unless she gets the urge to do it herself or have it done for her), by someone who knows about giving that kind of pleasure to women.
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